Self Healing

MELTING THE DRAGON: Our intentions with this approach work towards:

• Dissolving blockages, clearing fears
• Expanding outer and inner consciousness
• Arousing inner power, waking up
• Enhancing perception, trusting intuition
• Entering your dream space

I encourage:
Self Massage – Anmo

Self care through Anmo massage and abdominal massage support your bodies health. Learn methods that can empower you to take care of yourself. Issues such as headaches, insomnia, gastro intestinal discomfort, kidney stones, anxiety and high blood pressure can be helped by doing Anmo.

Self Care may include:

• Singing your emotions, allowing your voice to resonate inside you
• Practicing meditation in nature
• Quieting the mind
• Observing beauty
• Finding the right diet for your body